Move Stronger. Live Fully.

Exercise Physiologist designed exercise programs to improve strength, mobility, bone health, and confidence — indoors, outdoors, and tailored to you.

“Strength for life is not just about lifting heavy things, but about feeling confident in your body and resilient in yourself”

Strength for Life was created to help people discover both physical and inner strength — through movement, community, and confidence. The green and blue in the logo represent the power of exercising in nature for both physical and mental wellbeing. The splashes of orange reflect the fun and bright atmosphere that can be found in the studio.

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Find the right program for you

Onero™ Program

Evidence-based strength training for bone health.

Group Sessions

Circuits, strength and mobility, outdoor group exercise.

ABOUT

Individual Sessions

1:1 tailored exercise physiology indoors or outdoors.

Why choose Strength for Life

Led by an Accredited Exercise Physiologist (ESSA & Onero Certified).

Someone who ‘gets you’, who has personal experience as well as a Masters in Clinical Exercise Physiology.
Exercise prescription backed by research and proven results

Scientifically backed, evidence-based programs tailored to your individual needs.
A welcoming, safe, boutique studio environment

The studio is bright and inviting, the classes fun, motivating and supportive, and the community welcoming.
Build confidence, connection, and community

Small group sizes ensure personalised attention, a focus on good technique, and forming connections with others to help build your confidence.

Testimonials

“I have found Lia to be a highly competent Exercise Physiologist. Her engaging personal manner and strong commitment to exercise, heath and fun, make her a popular teacher of all her clients - especially those in the older age brackets.”

Anne A
“Just wanted to say how happy I am for you with your beautiful new studio. I know it will continue to grow. Thank you for being so patient with me.”

Robyn M, 64
"For someone who has never been to a gym before, lifting weights with a diagnosis of osteoporosis was daunting. From the start Lia made me feel at ease, explaining the techniques and providing detailed feedback. Lia has introduced me to a world of community, personal achievement and the beginning of new lifelong habits. Thank you Lia for helping me change my life."

Kathy K
"Thank you for all the enthusiasm, fun and laughter you bring to our classes"

Kathleen O
"My 80 year old mum attends Onero classes with Lia specifically because Onero is an evidence-based preventative health program. I know she has been impressed by Lia's expertise, professionalism and genuine care for her clients. Based on my mum's reports I have referred a number of patients to Lia for treatment and they too have been very impressed by Lia's work. I cannot speak highly enough of Lia's skills and I recommend her unerservedly."

Dr Emma L

Getting started is simple

1. Book Your Initial Assessment

Includes a Pre-assessment screening and functional assessment to understand your goals and health status.
2. Join Supervised Classes

Small, supportive, research-based sessions.
3. Build Long-Term Strength & Confidence

Improve bone health, mobility, balance, and independence.