Strength for Bone Health
Download the brochure to find out more.
What is the Onero™ program?
The Onero™ program, the gold standard for Osteoporosis.
Onero™ is an award-winning, evidence-based program designed to improve bone health and reduce fracture risk. Based on the LIFTMOR study from Griffith University (published in the JBMR), the program uses high-intensity, bone-targeted resistance and impact training.
Fun fact: Onero is Latin for ‘load’ or ‘burden’
Benefits of Onero™
Bone Density
Stimulates new bone development and increases bone density.
Strength
Strengthens muscles to support joints and posture.
Balance
Improves balance and reduces the risk of falls.
Fall Prevention
Helps prevent fractures and maintain independence.
Confidence
Supervised classes with a focus on technique to build confidence.
Community
Small classes (max of 8) and a welcoming community.
Who is it for?
People with low bone mass, osteoporosis, or osteopenia.
Those wanting to reduce fracture risk and improve balance.
Anyone seeking a safe, supervised, research-backed exercise program.
Anyone wanting to build strength and confidence - you don’t need to have low bone density to join.
“When it comes to our bones the research tells us not all exercise is equal. In fact, exercise that is targeted, supervised and focuses on resistance and impact training is best.”
Key Features
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Evidence-based
Developed from the LIFTMOR study, which demonstrated significant improvements in bone density.
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Targeted approach
Focuses on bone-specific loading to trigger bone remodeling.
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High-intensity resistance and impact training
Includes exercises that challenge bones and muscles, promoting strength and density.
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Balance and falls prevention
Exercises are designed to improve balance, reducing the risk of falls and subsequent fractures.
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Supervised and tailored
Individual assessments and ongoing supervision ensure safety and effectiveness.
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Long term approach
Regular participation (twice a week) is recommended for optimal results.
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Simple & strength focussed
A structured program designed to help you build strength safely, with exercises adjusted to suit your individual needs and any existing issues.
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Potential for bone density improvement
Studies have shown improvements in bone mineral density in the hip and lumbar spine comparable to those seen with some medications.
How Do I Start?
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Step 1: Initial Assessment
Duration: 60 minutes
Cost: $150 (Medicare rebate available with GP referral)
Includes:
Comprehensive history & screening
Functional strength, balance & mobility testing
Falls risk assessment
GP communication (if referred).
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Step 2: 1:1 Onboarding
Duration: 45 minutes
Cost: $105 (Medicare rebate available with GP referral)
Purpose:
Exercise instruction
Ensure safe technique
Build confidence before class participation
Match client to appropriate class level
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Step 3: Group Classes
Duration: 45 minutes
Frequency: 2 classes per week
Class size: max 8 participants
Cost:
$25 per class (casual)
10 class pass: $220
20 class pass: $400
Rebates may apply - please check extras cover with your provider
Find your session.
Onero™ classes are offered Monday and Wednesday mornings and Tuesday and Thursday afternoon/evenings.
Onero™ - Morning sessions
A quieter, slower-paced Onero™ class ideal for beginners or those wanting extra guidance
Onero™ - Afternoon sessions
A more energetic Onero™ class with a faster flow and higher group energy.
