Group Classes for Every Ability

Circuits

and Chats

Come for an exercise circuit, bring a friend .. stay for a coffee or chat

Onero program for bone health

Tue and Thu at 4.00pm, 5.00pm and 5.45pm

Download the brochure to find out more

Circuit for coffee

Fast-paced, energising workout with a strength focus

Feel stronger, move better, and boost your energy - your way. This 45 minute circuit is designed to help you build strength, improve cardio, mobility and feel more energised. Whether you’re just getting active or already love to move, this class meets you where you are.

Designed for active individuals seeking to maintain or elevate performance OR anyone wanting to kickstart their fitness journey. Exercises adjusted to suit capabilities.

    • Full-body strength & cardio

    • Functional movement for real-life resilience

    • Core & power training

    • Fast-paced, feel-good format

    • All fitness levels welcome - options for everyone!

    • Duration: 45 minutes

    • Location: Strength for Life Studio in Primrose St

    • Schedule: Fridays 9.30AM

    • Cost: $20

    • Instructor: Lia, Accredited Exercise Physiologist

    • Complete a Pre-Attendance Questionnaire

    • Email Lia to book your place (or if you have any questions)

Fridays 9.30am

Email

Pre-Attendance Questionnaire

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Strong Foundations

A slower-paced strength session for balance, confidence & independence

Feel stronger, steadier, and more confident - at your own pace.

This welcoming 45 minute class is inspired by the Onero principles of strength, impact and balance, and designed for people who want to build strength safely, improve balance and move with more ease in everyday life. Offering functional strength and movement to optimise longevity and quality of life.

    • Improve balance and reduce fall risk

    • Maintain independence and mobility

    • Build strength at a safe, steady pace

    • Manage more complex health conditions or injuries

    • Join a supportive, social group

    • Guided strength exercises

    • Focus on posture, technique and control

    • Functional movements for everyday life

    • Encouraging environment with expert support

    • Small group format for connection and care

    • Duration: 45 minutes

    • Location: Strength for Life Studio in Primrose St

    • Schedule: “to be confirmed”

    • Cost: $20

    • Instructor: Lia, Accredited Exercise Physiologist

A pre-class consult is required prior to joining the class.

Register Your Interest

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Mobility and Strength

Functional movement for real-life resilience

Increase your range of movement, move freely and reconnect with your body.

This circuit-style class blends functional strength and mobility training to help increase your range of movement, as well as feel strong, stable and confident in motion - whether you’re returning to activity, managing an injury, or simply want to move better.

  • People of any age who want to:

    • Correct dysfunctional movement patterns

    • Improve flexibility, stability and joint health

    • Learn about their body and identify imbalances

    • Train safely with prior or existing injuries

    • Prepare for sport or return to activities with confidence

    • Range of movement assessment

    • Functional strength and mobility drills

    • Supportive, inclusive environment

    • Small class size

    • Duration: 45 minutes

    • Location: Strength for Life Studio in Primrose St

    • Schedule: Fridays 8.45AM

    • Cost: $20

    • Instructor: Lia, Accredited Exercise Physiologist

    • Complete a Pre-Attendance Questionnaire

    • Email Lia to book your place (or if you have any questions)

Fridays 8.45am

Email

Pre-Attendance Questionnaire

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Need a tailored, more individual Approach?

One-on-one sessions give you privacy, individual attention, and tailored progress. They’re ideal if you’re working with injuries, chronic conditions, or want confidence before joining groups.

Individual Consults