Group Classes for Every Ability
Supportive, Supervised Small-Group Exercise led by an Accredited Exercise Physiologist - Safe, Adaptable, and Limited to 8 participants.
Strength For Life is a welcoming, inclusive space where evidence‑based practice meets real‑world adaptability — so you can move well, build strength, and enjoy the process.
Onero™ Program — Evidence‑Based Bone Health
Offered Mon and Wed mornings + Tue and Thu afternoons
A structured, research‑driven program designed specifically for people with osteoporosis or low bone density. Sessions combine targeted impact, resistance training, and balance work to stimulate bone growth and reduce fracture risk. Each class is closely supervised to ensure safe technique and gradual progression.
The vibe: purposeful, supportive, confidence‑building.
Onero™ — Morning Session
A quieter, slower‑paced Onero™ class ideal for beginners or those wanting extra guidance.
Onero™ — Afternoon Sessions
A more energetic Onero™ class with a faster flow and higher group energy.
Mobility - Move freely, feel looser
Mon and Wed 8.30am
Gain a better range of motion, posture, comfort and body awareness.
A gentle, accessible class focused on improving joint range, posture, and ease of movement. Ideal for anyone feeling stiff, tight, or wanting to reconnect with their body. Expect strong, mindful stretching and mobility flows that help you feel lighter and more comfortable in daily life.
The vibe: relaxed, restorative, welcoming for all levels.
Strength & Mobility - Build power, move better, age well
Functional movement for real-life resilience
Increase your range of movement, move freely and reconnect with your body.
This circuit-style class blends functional strength and mobility training to help increase your range of movement, as well as feel strong, stable and confident in motion - whether you’re returning to activity, managing an injury, or simply want to move better.
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People of any age who want to:
Correct dysfunctional movement patterns
Improve flexibility, stability and joint health
Learn about their body and identify imbalances
Train safely with prior or existing injuries
Prepare for sport or return to activities with confidence
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Range of movement assessment
Functional strength and mobility drills
Supportive, inclusive environment
Small class size
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Duration: 45 minutes
Location: Strength for Life Studio in Primrose St
Schedule: Fridays 8.45AM
Cost: $20
Instructor: Lia, Accredited Exercise Physiologist
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Complete a Pre-Attendance Questionnaire
Email Lia to book your place (or if you have any questions)
Fridays 11.00am
Pre-Attendance Questionnaire
Flyer
Circuit for coffee
Fast-paced, energising workout with a strength focus
Feel stronger, move better, and boost your energy - your way. This 45 minute circuit is designed to help you build strength, improve cardio, mobility and feel more energised. Whether you’re just getting active or already love to move, this class meets you where you are.
Designed for active individuals seeking to maintain or elevate performance OR anyone wanting to kickstart their fitness journey. Exercises adjusted to suit capabilities.
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Full-body strength & cardio
Functional movement for real-life resilience
Core & power training
Fast-paced, feel-good format
All fitness levels welcome - options for everyone!
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Duration: 45 minutes
Location: Strength for Life Studio in Primrose St
Schedule: Fridays 9.30AM
Cost: $20
Instructor: Lia, Accredited Exercise Physiologist
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Complete a Pre-Attendance Questionnaire
Email Lia to book your place (or if you have any questions)
Fridays 9.30am
Pre-Attendance Questionnaire
Flyer
Need a tailored, more individual Approach?
One-on-one sessions give you privacy, individual attention, and tailored progress. They’re ideal if you’re working with injuries, chronic conditions, or want confidence before joining groups.