Group Classes for Every Ability
Supportive, Supervised Small-Group Exercise led by an Accredited Exercise Physiologist - Safe, Adaptable, and Limited to 8 participants.
Strength For Life is a welcoming, inclusive space where evidence‑based practice meets real‑world adaptability — so you can move well, build strength, and enjoy the process.
Onero™ Program — evidence‑based Bone Health
Offered Mon and Wed mornings + Tue and Thu afternoons
A structured, research‑driven program designed specifically for people with osteoporosis or low bone density. Sessions combine targeted impact, resistance training, and balance work to stimulate bone growth and reduce fracture risk. Each class is closely supervised to ensure safe technique and gradual progression.
The vibe: purposeful, supportive, confidence‑building.
Onero™ — Morning Session
A quieter, slower‑paced Onero™ class ideal for beginners or those wanting extra guidance.
Onero™ — Afternoon Sessions
A more energetic Onero™ class with a faster flow and higher group energy.
Strength & Mobility - Build power, move better, age well
Mon and Wed mornings - 10.30am
Increase your range of movement, move strongly and build power.
A balanced, full-body class designed to help you stay strong, capable, and confident - whether your goal is healthy ageing, better movement for every day life, or improved performance in sport and training.
What we do:
Strength training for muscle, joint and bone health
Power work to support balance, reaction time and athleticism
Mobility to improve range, ease of movement and recovery
Why it works: The class blends key ingredients for long-term physical resilience: strength to support your body, power to keep you quick and capable and mobility to help you move freely. It’s adaptable for beginners through to experienced exercisers, with progressions for those wanting a challenge and supportive alternatives for those rebuilding confidence.
The vibe: energising, supportive, and future-focused - you’ll leave feeling stronger, looser and more capable.
Mobility - Move freely, feel looser
Friday 11.00am
Gain a better range of motion, posture, comfort and body awareness.
A guided, accessible class focused on improving joint range, posture, and ease of movement. Ideal for anyone feeling stiff, tight, or wanting to reconnect with their body. Expect strong, mindful stretching and mobility flows that help you feel lighter and more comfortable in daily life.
Perfect for: anyone feeling tight, stiff or restricted - and equally valuable for active people wanting better movement quality, improved performance and faster recovery.
The vibe: relaxed, restorative, welcoming for all levels.
Circuit for Coffee - move, laugh, connect
Friday mornings - 9.30am
Fast-paced, energising workout with a strength focus
Feel stronger, move better, and boost your energy - your way. This 45 minute circuit is designed to help you build strength, improve cardio, mobility and feel more energised. Whether you’re just getting active or already love to move, this class meets you where you are.
Designed for active individuals seeking to maintain or elevate performance OR anyone wanting to kickstart their fitness journey. Exercises adjusted to suit capabilities.
Outdoor sessions - movement and connection
Aqua Jogging - 5.30am Thursday mornings (Summer)
Moving outdoors - Seasonal session
🌊 Aqua Jogging — Low‑Impact Fitness in the Water
A refreshing, joint‑friendly workout held in the rockpool, perfect for building cardiovascular fitness and strength without impact. Aqua Jogging is ideal for people with injuries, pain, or those wanting a lighter session that still feels effective.
Because it’s offered seasonally (Summer), it’s a great option to mix into your routine when you want something different, fun, and gentle on the body.
The vibe: buoyant, supportive, playful, accessible.
Outdoor sessions - movement and connection
Wednesday Wanders - pop-up sessions
🌿 Wednesday Wanders — Move, Explore, Connect
Moderate intensity, outdoor walking sessions to explore Townsville and the local surrounds. Each Wander takes place in a different local spot, giving you a chance to enjoy fresh air, nature, and connection while still supporting your health and fitness.
Because these sessions are offered occasionally rather than weekly, each one feels like a special mid‑week reset.
Level of fitness: all details are provided beforehand by email and include: distance, level of fitness required, terrain information, trail conditions and any additional requirements (like mossie spray) to allow you to make an informed choice.
The pace: is relaxed, with plenty of stops to admire the views (and catch your breath).
The vibe: nature‑filled, uplifting and supportive.
Need a tailored, more individual Approach?
One-on-one sessions give you privacy, individual attention, and tailored progress. They’re ideal if you’re working with injuries, chronic conditions, or want confidence before joining groups.